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Healthy Whole Wheat & Honey Applesauce Muffins

Healthy Whole Wheat & Honey Applesauce Muffins are soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey!

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

I try to share a balance of wholesome and slightly more decadent recipes here at Five Heart Home. Case in point would be the variety of muffin recipes that can be found on the site. When I have overripe bananas on the counter, there’s a good chance I’ll be making muffins. Sometimes they’re on the more indulgent side, like Loaded Banana Muffins or Banana Bread & Chocolate Muffins. But more often than not (going on about 237 times now, in fact), I make one of my first muffin recipes from the early days of the blog: Healthy Whole Wheat & Honey Banana Muffins.

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

The photos in that post are nothing to write home about…but the recipe is a keeper. They’re easy to make and they turn out soft and delicious. And since they’re made with wholesome, real food ingredients — including 100% whole wheat flour, yogurt, coconut oil, and honey — I can feel good ab0ut feeding them to my kids for breakfast, a snack, or anytime in between!

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

Sometimes, however, I want to make those healthy banana muffins but there’s nary a brown banana to be found. And so on those occasions, I tweak the recipe to include applesauce instead of mashed bananas. That’s the recipe I’m sharing with you today!

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

These Healthy Whole Wheat & Honey Applesauce Muffins turn out just as soft and delicious as the banana version. But due to incorporating such a generous amount of applesauce, I was able to reduce the amount of coconut oil in the recipe. And since I buy natural, unsweetened applesauce — which is decidedly less sweet than ripe bananas — I decided to increase the honey just a bit. I also added cinnamon and a pinch of nutmeg to complement the applesauce, and I swapped out protein-packed Greek yogurt for the regular plain yogurt that I typically use in the banana muffin recipe.

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

The resulting muffins are moist but not greasy, with a subtle applesauce flavor and an undertone of honey. I think their simplicity makes them absolutely perfect for a toddler or preschooler’s discerning palate, but older kids and adults love them, too. In fact I had two for breakfast this morning. 😉

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

In full disclosure, however, sometimes I jazz up these muffins just a bit with a yummy oat streusel topping, which is evident on today’s pictured muffins. The streusel involves butter and brown sugar, so it does slightly detract from the “healthy” aspect of the recipe. But since all of that streusel is distributed over two dozen muffins, there’s no need to feel toooo guilty about it. The extra does of sweetness and crunch sure is scrumptious!
Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

With or without the streusel topping, Healthy Whole Wheat & Honey Applesauce Muffins are simple, tasty, and quick to whip up anytime using common pantry staples. I love having these muffins on hand for breakfasts-on-the-go and after-school snacks. The next time you get a hankering for a wholesome muffin, I hope you have a chance to try them, too!

Healthy Whole Wheat & Honey Applesauce Muffins ~ soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey! | FiveHeartHome.com

Healthy Whole Wheat & Honey Applesauce Muffins

Yield: 24 muffins

Healthy Whole Wheat & Honey Applesauce Muffins

Healthy Whole Wheat & Honey Applesauce Muffins are soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey!

Ingredients

  • 2 1/2 cups whole wheat pastry flour
  • 2 teaspoons ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 2 cups unsweetened applesauce (regular or cinnamon)
  • 2 eggs, at room temperature
  • 2 tablespoons coconut oil, melted and slightly cooled
  • 3/4 cup honey
  • 2 teaspoons vanilla
  • 1/2 cup yogurt, at room temperature

Instructions

  1. Preheat oven to 400°F. Prepare muffin pans by lining 24 muffin cups with paper liners.
  2. In a medium bowl, whisk together flour, cinnamon, baking powder, baking soda, salt, and nutmeg. In a large bowl, mix together the applesauce, eggs, coconut oil, honey, and vanilla. Add half of the flour mixture; stir. Add the Greek yogurt; stir. Add the remaining flour mixture; stir until just blended.
  3. Divide batter between muffin pans by filling each muffin cup approximately 2/3 full with batter. Bake for 14 to 18 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Cool in the pans for a few minutes before turning out onto wire rack to cool completely.

Notes

Whole wheat pastry flour is the key to 100% whole wheat muffins that aren't heavy and dense. Whole wheat pastry flour lends baked goods a nice, light texture — more akin to that of using white flour — but with the wholesome nutritional benefits of 100% whole wheat. If you can't find whole wheat pastry flour, you may substitute half white flour and half regular whole wheat flour...but the muffins won't turn out quite the same and they won't be 100% whole wheat.

These muffins turn out best when all ingredients are at room temperature. If my applesauce is refrigerated, I set it out ahead of time along with the measured-out 1/2 cup of Greek yogurt. To quickly warm up cold eggs, I put them in a bowl of warm water for a few minutes.

Sometimes I fill my muffin cups a little fuller and only end up with 22 or 23 muffins...that's okay, too. 😉

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Oatmeal Spice Muffins ~ perfectly spiced with crunchy tops and pillowy centers, making them a wholesome, delicious breakfast on-the-go or anytime snack! | FiveHeartHome.com

Savory Cheesy Zucchini Muffins
Savory Cheesy Zucchini Muffins are loaded with sharp cheddar and salty Parmesan, with bonus flavors of garlic and dill...warm out of the oven and slathered with butter, they'll become your new favorite way to enjoy garden-fresh zucchini! | FiveHeartHome.com

Mixed Berry Cream Cheese Muffins
Mixed Berry Cream Cheese Muffins ~ bursting with fresh strawberries, blueberries, and raspberries…as well as a surprise swirl of cream cheese filling! | FiveHeartHome.com

Whole Wheat Apple Cinnamon Muffins
Whole Wheat Apple Cinnamon Muffins are soft and moist, bursting with tender apples, made wholesome by whole wheat flour and coconut oil, and topped with a cinnamon sugar coating | FiveHeartHome.com

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Comments

  1. These look delicious! Just wondered if you have the recipe for the Oat Streusel on your site somewhere? Thank you!

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