Hearty, healthy White Bean, Kale, & Sausage Soup is full of flavor, loaded with vitamins, and comes together in under 30 minutes!
Well, friends, I’ve resisted for years, but I finally decided to jump on the kale bandwagon. Okay, perhaps “bandwagon” is too extreme. Rather, I tried kale in this soup, and I actually liked it!
I’ll probably get my Southerner card revoked for such blasphemy, but as much as I love spinach, I’ve never really been a fan of the heartier greens. However, seeing as how kale recipes and ideas are everywhere you look, I decided it’s probably time I give it a go.
Soup seemed like an innocuous enough medium for my family’s first foray into kale, and I have to admit that I was pleasantly surprised with how tasty this White Bean, Kale, & Sausage Soup turned out! I toyed with the idea of cooking a pot of dried white beans to act as the base of the soup, and you could certainly do so, but I ultimately decided to go with canned beans in order make this a quick and easy supper.
This soup is super simple to throw together. Start by browning some smoked sausage slices, such as kielbasa or even andouille if you prefer a little spice. Set aside the sausage and, in the same pot, simmer a bunch of kale in a few cups of chicken stock or broth. In the meantime, puree some drained, rinsed white beans while leaving a portion of the beans whole. After the kale has wilted, add the whole beans, puree, and sausage back to the pot, season, and cook until heated through. Serve with plenty of grated Parmesan (or feta) on top. Warm, filling, healthy, and delicious!
Now here’s my secret to getting my kids (and my husband…and, okay, myself) to willingly eat the kale. Instead of leaving the leaves in large pieces, I shredded them up in the food processor before adding them to the soup. (To save on clean-up, I later used the same dirty food processor bowl to puree my beans…no need to wash it in between!) Having soft, small bits of kale distributed throughout the soup proved to be palatable to those who might not otherwise enjoy chewing up large green leaves. Of course, seeing all of those mysterious green pieces swimming around in their soup, my kids immediately asked me what it was…and I gave them a pseudo-truth.
It’s called kale. You know…it’s kind of like parsley.
For some reason, my children aren’t offended by herbs, so they accepted my explanation and proceeded to scarf down their soup. They occasionally cast a suspicious eye in my direction, but they ate it. And really, kale and parsley have to be related somewhere down the line, right? I mean, they’re both dark green, edible plants… 😉
One last thing to note is that I originally garnished this soup with shredded Parmesan, and that’s how I planned on writing the recipe. But upon reheating the soup leftovers one night, I realized that I was out of Parmesan and only had a tub of crumbled feta in the fridge. So I decided to try that instead and boy am I glad I did! The feta somewhat melted into the hot soup, lending a creamy consistency that was pretty darn yummy.
The next time you need a quick, wholesome, cozy dinner, I encourage you to give this Easy White Bean, Kale, & Sausage Soup a try! If you’re already a fan of kale, I think you’ll love it. And if you’ve spent all of your years thus far avoiding kale…well, join the cool kids and give it a go. I think you’ll be happy to learn that something so vitamin-packed can actually (surprisingly?) taste so good.
More warm & hearty soups…