This silky, creamy potato soup has a couple of secrets…cauliflower for extra vitamins and Parmesan for extra flavor!
Well, that’s how this soup was born. Except I was actually staring into the pantry when, lo and behold, I spied a bag of potatoes. My first thought was baked potatoes? Sometimes those make an easy throw-together dinner, topped with whatever leftovers have taken residence in the fridge…sloppy joe meat, pulled pork, broccoli cheese soup, what have you. But alas, I don’t always have an hour to wait for my potatoes to bake.
Mashed potatoes? Those are fast, but not exactly main course material. But boiling potato chunks works equally well for making soup, so that’s what I settled on. And in an effort to make it healthier, I decided to see if I could sneak in a bag of frozen cauliflower florets that was patiently waiting in my freezer for just such an opportunity. After all, if puréed cauliflower could pass for mashed potatoes as a side dish, surely I could hide some cauliflower in this potato soup and my kids would be none the wiser!
Nor would my husband, for that matter…until he saw the empty cauliflower bag in the trash can. Oops.
Now before anyone gets upset with me for the less-than-honest approach of hiding veggies within other foods to sneak more vitamins into my kids, let me just say that I do require them to eat a certain amount of vegetables each day in all of their blatant vegetable glory (AKA, not hidden). I want my children to embrace that vegetables are healthy and important and we need to learn how to like them and blah blah blah. I do get my kids to eat veggies with this approach, but not always as much as I would like, and quite frankly, some days I just get tired of fighting the battle. So I’ve come up with some sneaky techniques for hiding vegetables whenever I can, which means that I can focus on the nutrients my kids are getting rather than stressing out over every little green bean they don’t eat. And this recipe fits right in with that philosophy, thankyouverymuch. 😉
So with its cauliflower covertly concealed, I am happy to report that this soup was a hit! After boiling my potatoes and cauliflower, I drained the water and added back some chicken stock for flavor and milk for creaminess. Then I puréed everything with an immersion blender, seasoned it with salt and pepper to taste, stirred in a generous scoop of grated Parmesan, and heated my pot o’ yum until warm and bubbling. How simple is that? And fast, too…I made my 20 minute deadline with a few minutes to spare.
This potato cauliflower soup was delicious as is, but you could also jazz it up with your traditional baked potato toppings…grated cheese, crumbled bacon or diced ham, sour cream, green onions, whatever floats your boat! The final result is warm, comforting, filling, and nutritious…not to mention a fast, easy lunch or dinner when time and energy are short but you’d still rather not succumb to the drive-through.
And with a few recipes like this one in your back pocket, you don’t have to. Enjoy!
Parmesan Potato & Cauliflower Soup Recipe
Parmesan Potato & Cauliflower Soup
- 2 1/2 pounds potatoes, about 4 large russets, peeled and cut into 1-inch chunks
- 1 pound cauliflower florets, fresh or frozen
- 1 teaspoon salt
- 3 cups chicken stock or broth
- 1 cup whole milk
- 1 cup grated Parmesan
- Salt and freshly ground black pepper, to taste
- Place potatoes and cauliflower florets in a large pot and cover with water. Bring to a boil, add a teaspoon of salt, and simmer until vegetables are tender when stabbed with a fork, around 10 to 15 minutes. Remove from heat and drain water.
- Add chicken stock and milk to pot. Using an immersion blender, purée potato and cauliflower pieces until entire mixture is smooth and creamy. If soup is too thick for your preferences, you may add a bit more broth or milk. Stir in Parmesan. Add salt, to taste (if necessary), and freshly ground black pepper. Place pot back on stove over low heat and stir until Parmesan is melted. Serve hot, with baked potato toppings, if desired.
- If you would like to adjust the vegetable ratios and use more cauliflower and less potatoes, that's totally fine...just keep the total weight to around 3 1/2 pounds.
- You may use vegetable stock if you would like to make this soup vegetarian. You may also replace the milk with additional stock, if you prefer. The type of stock or broth you use is going to dictate if you need to add additional salt at the end or not. I like to mix up my own broth using Better Than Bouillon chicken base, and since it's already pretty salty, I seldom feel the need to add more.
- You can use skim milk, 2%, whole milk, half-and-half, heavy cream...it's up to you! But obviously, the fattier the milk product you use, the richer and creamier the final soup is going to be.
- If you don't have an immersion blender, you may purée this soup in batches using a food processor or blender. Just allow it to cool down a bit before doing so, work with small batches at a time (don't fill your blender more than half way!), and leave the top of the blender cracked so that steam can escape and soup doesn't explode everywhere!
More Yummy Soups to Warm You Up
- Instant Pot German Lentil Soup
- 20-Minute Lasagna Tortellini Soup
- Quick & Easy Homemade Chicken Noodle Soup
- Slow Cooker Beef Stroganoff Soup