Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup is silky and delicious, packed with vitamins, and as effortless as tossing frozen butternut squash cubes into the crock pot!

Slow Cooker Butternut Squash Soup with text overlay


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If you enjoy veggie-loaded soups, you'll also love Easy Minestrone Soup, Crock Pot Beef Stew, and Sausage, Kale, & White Bean Soup!

Well, friends, Thanksgiving week is finally upon us, and I'm assuming y'all are all set on your Turkey Day menu by now? (If not, it's never too late to check out all of my favorite Thanksgiving recipes...hurryhurryhurry!) I'm also assuming that you're going to do enough grocery shopping and cooking and dish washing to earn you a kitchen break once the chaos of the holiday weekend subsides. And finally, as the Thanksgiving leftovers wane, you might be craving something a little lighter and less decadent than the traditional extravagance of holiday mealtime.

If any or all of the above happens to be the case, then I've got the perfect recipe for you: Slow Cooker Butternut Squash Soup!

Zoom of a bowl

How to Make It

It's so easy, it's almost laughable.

  1. Start with a couple bags of frozen butternut squash cubes -- no need to exert the energy to peel and slice a whole butternut squash here -- and just toss 'em in the crock pot. Unlike Roasted Butternut Squash, which needs to start with fresh butternut squash, this pureed soup recipe works beautifully using frozen cubes!
  2. Add some cooking liquids and some spices.
  3. Pop on the lid and and then spend your day watching football or putting up the Christmas tree or Black Friday shopping --or taking a well-deserved nap -- while the soup cooks.
  4. Puree with an immersion blender and serve!


To recap, the ingredients for this Butternut Squash Soup are equally simple:

  • Frozen butternut squash cubes.
  • Garlic.
  • Warm spices (curry powder, ginger, cinnamon). Plus salt and pepper.
  • Chicken broth. Or vegetable broth for a vegetarian or vegan version.
  • Apple juice.

As far as post-holiday cravings for lighter dishes, while this soup turns out thick and silky and luxurious, that's because the cooked squash is pureed...not because the soup is loaded with butter and cream.

I do like to stir in a skosh of half-and-half at the end to lend a little creaminess, but you could substitute milk if you prefer or just leave it out altogether. The sour cream garnish is also optional.

Crock Pot Butternut Squash Soup in three bowls

Tweaking the Flavors

Now here's the thing about this recipe...I want you to use it as a guide and tweak the spices to your liking! I think that the natural sweetness of butternut squash really lends itself to warm spices like curry powder, ground ginger, and cinnamon, so that's what we're starting with here. In small amounts, they blend into the background and aren't predominant enough to stand out individually.

However, after your Butternut Squash Soup is done, give it a taste and decide if you'd like to taste more curry or ginger or cinnamon...or if you're happy with things just the way they are. I added an additional ¼ teaspoon ginger and it went over well with my family, but if you're into curry, feel free to go that direction instead.

Butternut Squash Soup in a bowl, aerial view

Also, you will almost certainly need to add more salt at the end (for me, the ideal amount was a total of 1 teaspoon). This soup tastes bland until you achieve just the right amount of salt, and then the flavors magically pop. As for heat, I'm happy with a generous grind of fresh black pepper, but cayenne would also be delicious if you fancy a little spice. And finally, if you prefer your Butternut Squash Soup on the sweeter side, feel free to stir in a couple of tablespoons of pure maple syrup.

I often make tomato soup and grilled cheese sandwiches for weekend lunches during the fall and winter months, but I was excited to add this recipe into the rotation. I think it's particularly good accompanying a grilled cheese made with a smoky (smoked provolone) or spicy (pepper jack) cheese. But it's also perfectly yummy on it's sandwich required!

Bowl swirled with sour cream and spoon sticking out

So if you're looking for a post-Thanksgiving recipe that's nutritious and delicious, warm and filling, and -- well -- downright effortless, this Slow Cooker Butternut Squash Soup fits the bill!

Until then, HAPPY THANKSGIVING, everyone! As I count my blessings this year, I'm genuinely grateful for y'all, my wonderful readers. Thank you, as always, for your loyalty and support. I wouldn't be here on the interwebs without you. 🙂

More Comforting Soups

Slow Cooker Butternut Squash Soup.

Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup is silky and delicious, packed with vitamins, and as effortless as tossing frozen butternut squash cubes into the crock pot!
Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 4 to 6 servings
Calories: 192kcal
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  • 32 ounces frozen butternut squash cubes (about 6 to 7 cups)
  • 2 cloves garlic, minced
  • ¼ teaspoon curry powder
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper, to taste
  • 2 cups chicken broth OR vegetable broth
  • 1 cup unsweetened apple juice
  • ½ cup half-and-half
  • Sour cream, for serving (optional)


  • Pour frozen squash into the bottom of a large slow cooker. Sprinkle with fresh minced garlic, curry powder, ground ginger, cinnamon, salt, and pepper. Pour chicken broth and apple juice over the top and stir well. Cover and cook for 6 to 8 hours on LOW or 3 to 4 hours on HIGH, or until squash is tender
  • Use an immersion blender to puree cooked squash until smooth. Stir in half-and-half, and adjust seasonings, adding more salt and pepper as needed, and more curry, ginger, and/or cinnamon, if desired. Cover and cook for a few more minutes until heated through. Serve topped with sour cream, if desired.


  • For a spicier soup, you may use ground cayenne pepper in place of freshly ground black pepper. Start with ⅛ teaspoon and work your way up.
  • If you don't have an immersion blender, you may allow the soup to slightly cool and then puree it in a blender. Just be sure to crack the lid to allow steam to escape while holding it in place with a kitchen towel.
  • For a vegan version, use vegetable broth instead of chicken stock, increase the amount to 2 ½ cups, and omit the half-and-half (and optional sour cream).


Calories: 192kcal | Carbohydrates: 37g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 350mg | Potassium: 1002mg | Fiber: 5g | Sugar: 11g | Vitamin A: 24215IU | Vitamin C: 48.9mg | Calcium: 153mg | Iron: 1.9mg
Made this recipe? I'd love to see on IG!Mention @FiveHeartHome or tag #FiveHeartHome!

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  1. I can't wait to make this! A couple of questions: Will this work with fresh, cubed butternut squash if I can't find frozen? Also, if I can't find unsweetened apple juice, can I use another juice or broth as a substitute? The grilled cheese pairings sound fantastic as well!

    1. Hi Sarah! You can definitely use fresh, cubed butternut squash in this recipe! Your soup will turn out's just require a little more work than starting with frozen squash cubes. 😉 And yes, you may use regular sweetened apple juice if you can't find unsweetened. However, you might want to slightly decrease the amount of apple juice and increase the amount of broth used so that your soup doesn't end up too sweet. 🙂 But really, it's a matter of personal taste. You could also use all broth and no juice in this recipe if you wish. Hope that helps and enjoy!

  2. This looks amazing! My baby girl is really into feeding herself right now, and I think this will be a great one for the family. Keep'em coming!

    1. Thanks so much, Nate! This recipe would be perfect for a budding young eater. 😉 Hope your little one enjoys it if you have a chance to try it!

  3. Yum oh Yum!! This look soo tasty and filling. I've ordered squash soup twice in the last few weeks eating out. It's SO good. I'm sure your recipe is perfect too. Thanks so much for sharing with us at Weekend Potluck. Sure wish we were neighbors Sam. 😉

    1. Thanks so much, Marsha! I sure would be fun to be neighbors! 😉 Hope you're staying warm and having a wonderful December!