Turkey Meatloaf Muffins ~ this juicy, flavorful, quick to make recipe is also egg-free and gluten-free, with a tender texture and a yummy barbecue sauce glaze for an easy, family-pleasing dinner! | FiveHeartHome.com

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins are juicy, flavorful, quick to make, and egg-free & gluten-free, with a tender texture and a yummy barbecue sauce glaze!
Course Main Course
Cuisine American
Keyword egg free, gluten free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 muffins
Calories 243kcal
Author Samantha at Five Heart Home


  • 1 pound ground turkey
  • 1/4 cup olive oil
  • 1/2 cup quick oats (gluten-free, if desired)
  • 1/2 teaspoon garlic powder
  • Freshly ground black pepper
  • 1/2 cup barbecue sauce
  • 1/4 cup ketchup
  • 2 teaspoons Worcestershire sauce


  • Preheat oven to 375°F. Spray a six-cup muffin pan with nonstick cooking spray.
  • In a large bowl, combine ground turkey, olive oil, quick oats, garlic powder, and freshly ground black pepper.
  • In a 1-cup measuring cup, measure out barbecue sauce, ketchup, and Worcestershire sauce; stir well. Pour half of the barbecue sauce mixture into the ground turkey mixture and mix to combine.
  • Evenly divide the meat mixture between the six muffin cups, smoothing the tops of the mounds. Carefully spoon the remaining barbecue sauce mixture over the meatloaf muffins. Bake for 30 to 45 minutes, until the center of a meatloaf muffin reaches 165°F on an instant read thermometer. Use a spoon to help lift the muffins out of the pan and drain on a paper towel-lined plate.


Calories: 243kcal | Carbohydrates: 17g | Protein: 19g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 394mg | Potassium: 349mg | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 0.8mg | Calcium: 15mg | Iron: 1.2mg