Creamy Salsa Dip

Creamy Salsa Dip is light in calories, bursting with flavor, and easy to make with only four simple ingredients -- salsa, Greek yogurt, taco seasoning, and fresh cilantro!
Course Appetizer
Cuisine Mexican
Keyword Creamy Salsa Dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 cups
Calories 83kcal
Author Samantha at Five Heart Home


  • 1 cup salsa mild, medium, or hot
  • 3/4 cup Greek yogurt OR sour cream
  • 2 to 3 teaspoons taco seasoning
  • 1 cup packed cilantro leaves
  • Tortilla chips and/or raw veggies for serving


  • Measure salsa, Greek yogurt, taco seasoning, and cilantro into a blender or food processor. Blend/process on high until smooth, creamy, and well-combined. Transfer to a bowl, cover, and refrigerate for at least four hours to allow the flavors to blend. Serve as a dip with tortilla chips and/or raw veggies, or drizzle over Mexican entrees such as quesadillas, tacos, enchiladas, nachos, etc.


Recipe can be easily doubled.


Calories: 83kcal | Carbohydrates: 11g | Protein: 9g | Cholesterol: 3mg | Sodium: 947mg | Potassium: 517mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1165IU | Vitamin C: 4.6mg | Calcium: 127mg | Iron: 0.7mg