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Blueberry Smoothie
This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health!
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
(10- to 12-ounce) smoothies
Calories
290
kcal
Author
Samantha Skaggs
Ingredients
2
cups
frozen blueberries
½
cup
walnut pieces
½
cup
packed fresh baby spinach
¾
cup
almond milk
¼ to ½
cup
apple juice
Instructions
Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
20
g
|
Saturated Fat:
1
g
|
Sodium:
129
mg
|
Potassium:
284
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
785
IU
|
Vitamin C:
16.5
mg
|
Calcium:
158
mg
|
Iron:
1.5
mg