Strawberry Spinach Salad with Toasted Pecans, Feta, Cheese, & Homemade Blush Wine Vinaigrette ~ this fresh, colorful, delicious salad with is loaded with flavor and texture...perfect for any spring and summer meal! |

Strawberry Spinach Salad with Feta, Toasted Pecans, & Blush Wine Vinaigrette

Strawberry Spinach Salad is loaded with baby spinach, sweet strawberries, salty feta cheese, toasty pecans, and a delicious homemade blush wine vinaigrette!
Course Salad
Cuisine American
Keyword spinach strawberry salad
Total Time 20 minutes
Servings 8 servings
Calories 201kcal
Author Samantha at Five Heart Home



  • 1/2 cup sunflower oil (or another light vegetable oil)
  • 1/4 cup red wine vinegar
  • 1/4 cup water
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar
  • 1/2 teaspoon garlic salt


  • 12 ounces baby spinach
  • 16 ounces strawberries washed, hulled, & sliced
  • 1 cup pecan halves
  • 4 ounces crumbled feta cheese


  • Prepare the vinaigrette. Measure the oil, vinegar, water, lemon juice, sugar, and garlic salt into a Mason jar. Tightly screw on lid and shake vigorously until everything is thoroughly combined. Alternatively, you may whisk the ingredients together in a medium bowl.
  • Preheat oven to 350°. Spread pecans on sheet pan and bake for 7 to 10 minutes or until lightly toasted, watching carefully to prevent burning. Allow to cool and coarsely chop.
  • In a large salad bowl, layer the spinach, strawberries, pecans, and feta cheese. Just before serving, dress with Blush Wine Vinaigrette and toss until salad ingredients are evenly coated.


  • Toasting the pecans takes a few extra minutes, but it really is worth it as it brings out much more flavor and crunch.
  • Only use as much vinaigrette as needed to dress the salad. You will have some leftover.


Calories: 201kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 236mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4060IU | Vitamin C: 45.7mg | Calcium: 130mg | Iron: 1.8mg