Crunchy on the outside and tender on the inside, Salmon Patties are a flavorful, quick and easy recipe for getting more brain-boosting, heart-healthy omega-3s into your diet!
Well, we’re officially immersed in the no meat on Fridays season of Lent at our house…which means that, once a week, I have to remind myself to avoid meat approximately 47 times over the course of the day. Since fish is allowed on Fridays, however, Lent also means that I tend to make more of it at this time of year than any other.
I don’t know why that is…fish is easy to cook and loaded with nourishing healthy fats and I should be serving it to my family more often. So with y’all as my witnesses, from here on out, I resolve to incorporate more fish into our diets! Fortunately, even if I can’t make it to the seafood counter, these Salmon Patties require little more than a trip to the pantry.
Have y’all cooked with canned salmon before? It’s kind of crazy to me that you can buy wild-caught Alaskan salmon in little cans right next to the tuna fish. And honestly, the two can be used pretty interchangeably in a lot of recipes.
Salmon Patties are sometimes referred to as Salmon Cakes (think: Crab Cakes) or Salmon Croquettes (think: throwback to circa-1977…it was a mighty good year), and as mentioned above, they could just as easily be made with tuna. In this here version, the salmon is mixed with eggs, panko bread crumbs, Parmesan, parsley, and a variety of seasonings before being formed into — you guessed it! — patties, lightly coated with more crunchy panko, and then pan fried. The result is tasty, salmon-studded cakes that mix up in a flash and cook in mere minutes. Dinner. Is. Served!
My picky kids were all over these (dipped in ketchup, of course, but hey…I’ll take it). And I loved that they were getting a nice dose of the healthiest-of-healthy fish oils as a part of their ketchup-dredged dinner. The coating of panko on the outside of the patties makes them extra crunchy, and thanks to all of the layers of flavor, they don’t taste fishy at all.
Now, before we get on with the recipe, I feel that it’s my obligation to educate you canned salmon novices on the different varieties available. Canned salmon is traditionally sold with small, soft bones and pieces of skin intact. Everything in the can is totally edible, and the bones actually add a nice boost of calcium. However, if you happen to be on the squeamish side (like myself)…for the love of all that is good and holy, do yourself a favor and buy boneless, skinless canned salmon!
Because if you don’t pay attention to the label, you might be ready to make your recipe, open up the cans, and look upon the contents in shock. You might consider pitching them straight into the trash before heading back to the store. You might decide that you don’t have time for a trip to the store and, besides…your German mother ingrained in you an inability to waste perfectly good (albeit, shudder-worthy) food. But you might also know for dang sure that you won’t be able to cook with — much less eat — any sort of fish that contains skin, small bones, and unrecognizable bits and pieces. So you might resolve to remove every last teeny-tiny particle of non-salmon meat from both cans, and it might take you a good 45 minutes to do so. But after all is said and done, you might eat your Salmon Patties with an extra sense of satisfaction and accomplishment for not having to bite into any foreign objects after all of that hard work.
Hypothetically speaking, of course.
So if you are old-school, if you are tough, if you don’t mind ingesting skin and bones (tiny though they may be), go for the regular canned salmon. But if you are a card-carrying member of the Weak Stomach Club, make sure you look for that boneless/skinless phrase on the can (and realize that it may come in a pouch as opposed to a can). Whatever your preference, either variety will be already cooked, and either will work perfectly fine in this recipe!
The next time you’re in the mood for an easy, pantry-staple meal that will make your family smarter while simultaneously improving their cholesterol, I hope you’ll give these Salmon Cakes a spin! I can safely say that they’ll be going on our regular rotation ’round these parts, long after Lent is over…and as a result, I’ll be extra vigilant about reading labels at the grocery store. 😉
Adapted from Food Network
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