Tuna Pasta Salad

Tuna Pasta Salad features whole wheat macaroni, hard-boiled eggs, both sweet and dill pickles, and fresh dill in a lightened-up dressing of mayonnaise and Greek yogurt. This creamy, classic tuna macaroni salad is the BEST!

Classic Tuna Pasta Salad with text overlay.


 

If you like seafood recipes, you may also enjoy Stovetop Tuna Noodle Casserole, Baked Salmon with Garlic & Parsley, or Salmon Patties!

Tuna Pasta Salad is one of those quick, easy recipes that I've loved since I was a kid. Growing up, this was a common lunch at our house on Saturday or Sunday afternoons, and as such, that's often when I find myself making it for my own family. That being said, it's also great as a weeknight dinner (particularly when you're overdue on a grocery store run and down to basic pantry staples), and it's perfect to enjoy on the patio when the weather is warm.

I make my Tuna Pasta Salad the same way my mama always did...simple and classic but with a few twists to make it healthier and, in my humble opinion, even more flavorful.

Ingredients

Aerial view of ingredients to make healthy Tuna Pasta Salad with Greek yogurt.
  • Water-packed tuna. I always buy chunk light (skipjack or tongol), since it's lower in mercury than chunk white (albacore).
  • Whole wheat macaroni. Opting for whole wheat just makes tuna macaroni salad a little healthier. You can use your favorite shape of pasta, and you may certainly use white pasta instead of whole wheat...just be sure to boil it in salted water for adequate seasoning.
  • Hard-boiled eggs. I love diced eggs in my cold tuna pasta salad. I find two eggs to be the perfect amount, but you can always add more or less.
  • Dill pickles + sweet pickles. This recipe just isn't complete without pickles for flavor and texture. I chop up both dill and sweet for a tasty surprise. I'm telling you, sweet plus savory makes this recipe even better!
  • Mayonnaise + Greek yogurt. My mom always made her tuna macaroni salad with mayonnaise, but I like to swap out half of the mayo for Greek yogurt. The flavor is still there, but the Greek yogurt reduces calories and adds protein while still keeping everything creamy dreamy.
  • Salt + pepper. Don't forget the seasoning! Be sure to add enough salt and be generous with the freshly ground black pepper.
  • Fresh dill. Do you know what takes this salad from good to great? DILL. If you can get your hands on some fresh dill, please, please, please use it! So. Good. But if your herb garden is currently blanketed by a layer of snow (or if your grocery store is flat out), not to worry...dried dill will do the trick just fine. Just keep in mind that dried dill is three times more potent than fresh, so you will only need to use one-third as much when substituting dried.
Aerial view of Tuna Macaroni Salad in serving bowl.

Now, you can certainly whip up your tuna mixture and stir in your macaroni and eat it right away and go on your merry way. But I happen to have a preferred method for assembling my Tuna Pasta Salad, and of course I'm going to share it with you now...whether you like it or not. 😉

Ingredients to make Tuna Pasta Salad recipe.

How to Make Tuna Pasta Salad

(The below photos are intended to be helpful, but please refer to the recipe card at the bottom of this post for FULL DIRECTIONS.)

My family enjoys our tuna macaroni salad nice and cold. And my personal opinion is that the tuna mixture needs time in the fridge for the flavors to blossom and blend. But if you mix in the pasta right away and let the whole thing chill for hours on end, the pasta often absorbs too much of the dressing and the salad gets rather dry. So here's my solution:

  1. In a big bowl, mix up your tuna/eggs/pickles/mayo/Greek yogurt/dill/seasonings at least an hour ahead of time, but as far out as the night before. Cover and pop in the fridge.
Tuna, mayonnaise, Greek yogurt, egg, pickles, seasonings, and fresh dill in bowl.
Combined ingredients for cold Tuna Pasta Salad.
  1. Then, when you're getting close to lunch or dinner time, cook your macaroni (or shells or whatever) in well-salted water until al dente, and then run under cold water until no longer warm.
Boiling macaroni in pot.
Macaroni on wooden spoon cooked al dente.
  1. Drain well and stir the pasta into the chilled tuna mixture.
Drained cooked macaroni.
Stirring dressing into macaroni for pasta tuna salad recipe.
Tuna macaroni salad stirred together.
  1. Finally, cover and chill the whole salad for about 30 minutes before serving.
Tuna macaroni salad in glass bowl.

Tweaking the Steps

Again, you don't have to follow those steps.

You can throw together your entire Tuna Pasta Salad at the last minute and eat it right away.

Or you can make it a good bit ahead of time and enjoy it after it comes out of the fridge.

Just remember that stirring in a little extra dressing (mayonnaise, Greek yogurt, or both) after a long stint in the fridge can always bring this salad back to life, whether recently prepared or as leftovers.

Cold Tuna Pasta Salad with spoon.

Helpful Tips, Tricks, & Equipment

  • It's important to measure your pasta by weight, because measuring it in a measuring cup can result in different amounts of pasta depending on the size/shape of the pasta. This recipe calls for 8 ounces of pasta, which is typically half a package (since most pasta is sold in a 1-pound bag or box). As long as you eyeball it pretty precisely, you don't actually have to weigh it. Just don't measure it out in an 8-ounce glass measuring cup, which is intended to measure liquid ingredients, not dry ingredients.
  • I typically chop my own pickles for bigger chunks, but you may certainly use pickle relish in this recipe to save time. I like 365 brand Organic Dill Relish and Sweet Relish from Whole Foods because they don't have the food coloring (and other preservatives) found in most store-bought pickle relishes.
  • I always dice my hard-boiled eggs using a trusty egg slicer. I slice the egg in the intended direction and then lift and hold the slices together, open the egg slicer, turn the egg 90 degrees, and slice it in the other direction. If I want even smaller pieces, I repeat this step a third time, though it gets a little trickier holding the egg together with each rotation. 😉
  • Feel free to stir a few stalks of chopped celery or half of a diced onion into your tuna macaroni salad, if you like. If you're feeling fancy, you could even toss in some capers!
Close-up of Tuna Macaroni Salad recipe.

This Tuna Pasta Salad is nothing fancy, y'all, but it's a classic and a family favorite.

Despite its homely appearance (I'm telling you, it's a bit challenging to take attractive pics of creamy pasta salad), it's a great recipe for busy weeknights or weekend lunches or when the fridge and pantry are looking bare.

I hope you enjoy it as much as we do!

Serving of Tuna Pasta Salad in bowl with spoon.

More Pasta Salads

Tuna Pasta Salad showing close-up of tuna macaroni salad ingredients.

Tuna Pasta Salad

Tuna Pasta Salad features whole wheat macaroni, hard-boiled eggs, two kind of pickles, and fresh dill in a lightened-up dressing of mayonnaise and Greek yogurt. This tuna macaroni salad is the BEST!
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 30 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 419kcal
Print Pin Rate

Ingredients

  • 2 (5-ounce) cans chunk light tuna (packed in water), drained
  • 2 hard-boiled eggs, chopped
  • 3 tablespoons chopped sweet pickles, OR sweet relish
  • 3 tablespoons chopped dill pickles, OR dill relish
  • ¾ cup Greek yogurt
  • ¾ cup mayonnaise
  • 1 tablespoon fresh minced dill weed, OR 1 teaspoon dried dill weed
  • ¾ teaspoon salt
  • Freshly ground black pepper, to taste
  • 8 ounces (BY WEIGHT) whole wheat elbow macaroni, OR your favorite pasta

Instructions

  • In a large bowl, mix together the flaked tuna, chopped eggs, chopped sweet and dill pickles, Greek yogurt, mayonnaise, dill, salt, and pepper. Cover and chill in the refrigerator for at least an hour.
  • Boil the pasta according to package directions in well-salted water. Pour into a colander and hold under cold running water until the pasta is cool. Drain the pasta and stir it into the chilled tuna mixture until well combined. Cover and chill for 30 minutes to an hour more before serving.

Video

Notes

Giving the tuna mixture time to chill allows the flavors to blend. On the other hand, chilling the finished tuna macaroni salad for too long can cause it to dry out (since the pasta absorbs the dressing the longer it sits). This is why the directions are written as they are; however, you can prepare the Tuna Pasta Salad all at once and eat it right away (or let it chill and eat it later) if you wish.

Nutrition

Calories: 419kcal | Carbohydrates: 31g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 740mg | Potassium: 259mg | Fiber: 1g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 3mg
Made this recipe? I'd love to see on IG!Mention @FiveHeartHome or tag #FiveHeartHome!

Post originally published on January 22, 2018, and updated on June 11, 2021, and April 19, 2023.

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Recipe Rating




13 Comments

  1. 5 stars
    This tuna pasta salad was yummy and a great way to use up the cans of tuna in my pantry. And it's perfect for this time of year when I no longer want to turn on my oven!

  2. 5 stars
    My family loved this tuna pasta salad. I already had all of the ingredients to make it. Adding this recipe to our favorites!

  3. Good day i was wondering if i can use just the Greek yogurt instead of the mayonnaise? Im not really a fan of it.

    1. Yes! You can absolutely substitute additional Greek yogurt for the mayonnaise, if you wish. Just keep in mind that you will probably need to increase the salt/seasonings as a result, since yogurt is much blander than mayo.

  4. 5 stars
    Hi Samantha,
    I bet you are busy with two boys and a little girl! Well, I had pasta, tuna fish, mayo, and dried organic dill, oh and pickles! So, I was looking for a recipe that didn't call for too many extras (being out of celery, etc.). If I had eggs I probably would not have put them in, but if feeling adventurous, I probably would have.
    I do very much enjoy boiled eggs, but for some reason am slightly adverse to them added to food. Anyway, thank you for this recipe. I have my tuna mixture in the refrigerator, and the pasta is cooled and ready on the stove. Clearly I didn't follow directions. Maybe I'll pop the pasta in the fridge. 🙂 I would have loved to have used half Greek yogurt, but need to buy some from the grocery store.

    Looking forward to eating,

    Maria

  5. 5 stars
    This is now my favorite tuna salad. I've been eating the betty crocker tuna salad since I was a kid and my grandma used to make it. It's a comfort food for me, this version is healthier and more delicious!

    1. Yay, Mindy! Tuna salad reminds me of childhood as well and I definitely view it as comfort food, too. 🙂 I'm so glad you enjoyed this version!

      1. 5 stars
        Going to our son and daughter-in-law's home for Easter dinner after church.
        I'm making this macaroni salad to take. They will be very happy because it doesn't include onions no one in their family eats onions. I'm going to dice some green onions to add to my husband's and our portions. I'm going to add extra eggs.

  6. Samantha,
    Have you ever made this using leftover macaroni and cheese? It’s really good I just stir in my tuna salad to the leftover ( whenever I have some) mac &cheese. Love seeing the old school recipes thanks. Keep up the good work!