Tuna Pasta Salad

Tuna Pasta Salad features whole wheat macaroni, hard-boiled eggs, both sweet and dill pickles, and fresh dill in a lightened-up dressing of mayonnaise and Greek yogurt!

Tuna Pasta Salad is one of those quick, easy recipes that I've loved since I was a kid. Growing up, this was a common lunch at our house on Saturday or Sunday afternoons, and as such, that's often when I find myself making it for my own family. That being said, it's also great as a weeknight dinner (particularly when you're overdue on a grocery store run and down to basic pantry staples) and it's perfect for Fridays during Lent which, for some of us, is coming up in a few short weeks.

I make my Tuna Pasta Salad the same way my mama always did...simple and classic but with a few twists to make it healthier and, in my humble opinion, even more flavorful.

Ingredients

• I start off with water-packed tuna, and I always buy chunk light (skipjack or tongol), since it's lower in mercury than chunk white (albacore).
• Next, to make my Tuna Pasta Salad a little healthier, I prep it with whole wheat macaroni. You can use your favorite shape of pasta, and you may certainly use white pasta instead of whole wheat...just be sure to boil it in salted water for adequate seasoning.
• I love hard boiled eggs in my tuna salad. I find two eggs to be the perfect amount, but you can always add more or less.
• Furthermore, this recipe isn't complete without pickles for flavor and texture. I chop up both dill pickles and sweet pickles for a tasty surprise. I'm telling you, sweet plus savory makes any macaroni salad even better!
  
• My mom always made Tuna Pasta Salad with mayonnaise, but I like to swap out half of the mayo for Greek yogurt. The flavor is still there, but the Greek yogurt reduces calories and adds protein while still keeping everything creamy dreamy.
• Finally, the seasoning! Add enough salt and be generous with the freshly ground black pepper.
• But you know what takes this salad from good to great? DILL. If you can get your hands on some fresh dill, please, please, please use it! So. Good. But if your herb garden is currently blanketed by a layer of snow (or if your grocery store is flat out), not to worry...dried dill will do the trick just fine.

Now, you can certainly whip up your tuna mixture and stir in your pasta and eat it right away and go on your merry way. But I happen to have a preferred method for assembling my Tuna Pasta Salad, and of course I'm going to share it with you now...whether you like it or not. 😉

How to Make It

My family enjoys our Tuna Pasta Salad nice and cold. And my personal opinion is that the tuna mixture needs time in the fridge for the flavors to blossom and blend. But if you mix in the pasta right away and let the whole thing chill for hours on end, the pasta often absorbs too much of the dressing and the salad gets rather dry. So here's my solution:

1. In a big bowl, mix up your tuna/eggs/pickles/mayo/Greek yogurt/dill/seasonings at least an hour ahead of time, but as far out as the night before. Cover and pop in the fridge.
2. Then, when you're getting close to lunch or dinner time, cook your macaroni (or shells or whatever) until al dente and run under cold water until no longer warm.
3. Drain well and stir the pasta into the chilled tuna mixture.
4. Finally, cover and chill the whole salad for about 30 minutes before serving.

Tweaking the Steps

Again, you don't have to follow those steps.

You can throw together your entire Tuna Pasta Salad at the last minute and eat it right away.

Or you can make it a good bit ahead of time and enjoy it after it comes out of the fridge.

Just remember that stirring in a little extra dressing (mayonnaise, Greek yogurt, or both) after a long stint in the fridge can always bring this salad back to life, whether recently prepared or as leftovers.

Helpful Tips, Tricks, & Equipment

• It's important to measure your pasta by weight, because measuring it in a measuring cup can result in different amounts of pasta depending on the size/shape of the pasta. This recipe calls for 8 ounces of pasta, which is typically half a package (since most pasta is sold in a 1-pound bag or box). As long as you eyeball it pretty precisely, you don't actually have to weigh it. Just don't measure it out in an 8-ounce glass measuring cup, which is intended to measure liquid ingredients, not dry ingredients.
• I typically chop my own pickles for bigger chunks, but you may certainly use pickle relish in this recipe to save time. I like 365 brand Organic Dill and Sweet Relishes from Whole Foods because they don't have the food coloring (and other preservatives) found in most store-bought pickle relishes.
• I always dice my hard-boiled eggs using a trusty egg slicer. I slice the egg in the intended direction and then lift and hold the slices together, open the egg slicer, turn the egg 90 degrees, and slice it in the other direction. If I want even smaller pieces, I repeat this step a third time, though it gets a little trickier holding the egg together with each rotation. 😉
• Feel free to stir in a few stalks of chopped celery or half of a diced onion, if you like. If you're feeling fancy, you could even toss in some capers!

This Tuna Pasta Salad is nothing fancy, y'all, but it's a classic and a family favorite.

Despite its homely appearance (I'm telling you, it's a bit challenging to take attractive pics of creamy pasta salad), it's a great recipe for busy weeknights or weekend lunches or when the fridge and pantry are looking bare.

I hope you enjoy it as much as we do!

More Seafood Specialties

• Stovetop Tuna Noodle Casserole
• Baked Salmon with Garlic & Parsley
• Salmon Patties
• Honey-Ginger Shrimp Skewers with Asian Quinoa

Tuna Pasta Salad

Tuna Pasta Salad features whole wheat macaroni, hard-boiled eggs, two kind of pickles, and fresh dill in a lightened-up dressing of mayonnaise and Greek yogurt!

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 10 minutes

Chill Time: 30 minutes

Total Time: 20 minutes

Servings: 6 servings

Calories: 419kcal

Author: Samantha Skaggs

Ingredients

• ▢ 2 (5-ounce) cans chunk light tuna (packed in water), drained
• ▢ 2 hard-boiled eggs, chopped
• ▢ 3 tablespoons chopped sweet pickles, OR sweet relish
• ▢ 3 tablespoons chopped dill pickles, OR dill relish
• ▢ ¾ cup Greek yogurt
• ▢ ¾ cup mayonnaise
• ▢ 1 tablespoon fresh minced dill weed, OR 1 teaspoon dried dill weed
• ▢ ¾ teaspoon salt
• ▢ Freshly ground black pepper, to taste
• ▢ 8 ounces (BY WEIGHT) whole wheat elbow macaroni, OR your favorite pasta

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Instructions

• In a large bowl, mix together the flaked tuna, chopped eggs, chopped sweet and dill pickles, Greek yogurt, mayonnaise, dill, salt, and pepper. Cover and chill in the refrigerator for at least an hour.
• Boil the pasta according to package directions in well-salted water. Pour into a colander and hold under cold running water until the pasta is cool. Drain the pasta and stir it into the chilled tuna mixture until well combined. Cover and chill for 30 minutes to an hour more before serving.

Notes

Giving the tuna mixture time to chill allows the flavors to blend. On the other hand, chilling the finished salad for too long can cause it to dry out (since the pasta absorbs the dressing the longer it sits). This is why the directions are written as they are; however, you can prepare the Tuna Pasta Salad all at once and eat it right away (or let it chill and eat it later) if you wish.

Calories: 419kcal | Carbohydrates: 31g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 740mg | Potassium: 259mg | Fiber: 1g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 3mg

Made this recipe? I'd love to see on IG!Mention @FiveHeartHome or tag #FiveHeartHome!

Post originally published on January 22, 2018.