Healthy Whole Wheat & Honey Applesauce Muffins are soft, moist, and made with wholesome ingredients including whole wheat flour, Greek yogurt, coconut oil, and honey!
I try to share a balance of wholesome and slightly more decadent recipes here at Five Heart Home. Case in point would be the variety of muffin recipes that can be found on the site. When I have overripe bananas on the counter, there’s a good chance I’ll be making muffins. Sometimes they’re on the more indulgent side, like Loaded Banana Muffins or Banana Bread & Chocolate Muffins. But more often than not (going on about 237 times now, in fact), I make one of my first muffin recipes from the early days of the blog: Healthy Whole Wheat & Honey Banana Muffins.
The photos in that post are nothing to write home about…but the recipe is a keeper. They’re easy to make and they turn out soft and delicious. And since they’re made with wholesome, real food ingredients — including 100% whole wheat flour, yogurt, coconut oil, and honey — I can feel good ab0ut feeding them to my kids for breakfast, a snack, or anytime in between!
Sometimes, however, I want to make those healthy banana muffins but there’s nary a brown banana to be found. And so on those occasions, I tweak the recipe to include applesauce instead of mashed bananas. That’s the recipe I’m sharing with you today!
These Healthy Whole Wheat & Honey Applesauce Muffins turn out just as soft and delicious as the banana version. But due to incorporating such a generous amount of applesauce, I was able to reduce the amount of coconut oil in the recipe. And since I buy natural, unsweetened applesauce — which is decidedly less sweet than ripe bananas — I decided to increase the honey just a bit. I also added cinnamon and a pinch of nutmeg to complement the applesauce, and I swapped out protein-packed Greek yogurt for the regular plain yogurt that I typically use in the banana muffin recipe.
The resulting muffins are moist but not greasy, with a subtle applesauce flavor and an undertone of honey. I think their simplicity makes them absolutely perfect for a toddler or preschooler’s discerning palate, but older kids and adults love them, too. In fact I had two for breakfast this morning. 😉
In full disclosure, however, sometimes I jazz up these muffins just a bit with a yummy oat streusel topping, which is evident on today’s pictured muffins. The streusel involves butter and brown sugar, so it does slightly detract from the “healthy” aspect of the recipe. But since all of that streusel is distributed over two dozen muffins, there’s no need to feel toooo guilty about it. The extra does of sweetness and crunch sure is scrumptious!
With or without the streusel topping, Healthy Whole Wheat & Honey Applesauce Muffins are simple, tasty, and quick to whip up anytime using common pantry staples. I love having these muffins on hand for breakfasts-on-the-go and after-school snacks. The next time you get a hankering for a wholesome muffin, I hope you have a chance to try them, too!
♥More yummy muffins…