Nutritious superfood quinoa is the star of this creamy, coconut milk-based pudding that tastes like a cross between rice pudding and tapioca.
I’m quickly discovering that January is a month of multiple personalities when it comes to food blogging. First of all, after a holiday season filled with rich, indulgent foods, everyone is resolute to start off the year on a healthy foot. Thus, enter the lightened up, nutritious recipes. Then there’s the fact that January is one of the coldest months, so everyone is craving comfort food via their effortless crock pots. With Super Bowl right around the corner, some folks are trying to plan out their game-watching (or at least their commercial-watching) appetizers and snacks. And finally, Valentine’s Day is on the horizon, so that means decadent desserts and lots and lots of chocolate!
So before I delve into football-friendly fare and recipes incorporating hearts and effusive amounts of butter, I thought I’d squeeze in a sweet treat that’s actually wholesome and comforting at the same time. And since that covers most, but not quite all, of the January food blogging bases, I suppose you could also eat this dish while watching a football game. 😉
Have you jumped on the quinoa bandwagon yet? This gluten-free, high fiber, complete protein of a grain has become mainstream and quite popular over the last couple of years, and rightfully so. Nevertheless, it’s been a fairly recent addition to my family’s menu plan, and so far I’ve primarily relegated it to the savory side dish category as a replacement for rice or pasta. Well, in 2014, I’m determined to incorporate quinoa into our diet more regularly and in unique ways. The other day it struck me that it might make a tasty and healthy pseudo-rice pudding, so I got to experimenting.
I ended up making this recipe multiple times in different variations to determine my favorite combination of ingredients. After trying several versions, I think I came up with a perfect formula for Quinoa Pudding. My kids went cuckoo over this and I think you will, too! But first, here’s how I came to my conclusions…
COCONUT MILK VS. WHOLE MILK
My eldest son is lactose-intolerant, so I often substitute unsweetened coconut milk (the kind that comes in a carton in the refrigerated section) for regular cow’s milk in my cooking. Sometimes it lends a coconut undertone to the recipe and sometimes it doesn’t. I did not notice that it contributed any coconut flavor to this quinoa pudding. But it did make it dairy-free and vegan.
For experimentation’s sake, I also made a batch of this pudding with regular milk. My family drinks whole milk, which worked beautifully in this recipe, resulting in creamy, luxurious pudding. I’m sure that skim milk or 2% would work as well, but be prepared for a potentially thinner final texture.
In conclusion? Both coconut milk and regular milk work perfectly well in this recipe. What to use is up to you!
AMOUNT OF MILK
The first time I made this recipe, I started with 3 cups of milk. After about 20 minutes of cooking time, the quinoa had absorbed all of it. The final dish had the texture of a thick oatmeal and the quinoa still had an al dente bite. It was delicious, but a tad thicker than I had hoped it would be.
So the next time, I started with 4 cups of milk. As a result, the cooking time naturally increased, but I actually preferred the resulting quinoa, which was more tender and milder in flavor. Plus I loved that the pudding was creamy and almost tapioca-like in texture, with quinoa grains floating in a pool of thick vanilla cream.
To sum it up? More milk and longer cooking time is definitely my preference here.
WHITE SUGAR VS. MAPLE SYRUP
Both worked and I didn’t really notice a difference in the resulting flavor or sweetness level. But since this quinoa recipe originated in the name of health, I lean towards sweetening it with pure maple syrup, which is at least a natural, unrefined sweetener. However, plain ol’ white sugar will work just fine as well if that’s your preference or what you have on hand.
CINNAMON: YAY OR NAY?
I love cinnamon in my rice pudding but I didn’t know if it would overpower the rest of the flavors, so I experimented with making this pudding with and without. I have to say, I really enjoyed the version in which cinnamon was added to the pudding while cooking. I was afraid it might overwhelm the vanilla, but instead, I found the non-cinnamon version to be a little bland. But certainly feel free to leave it out — or simply sprinkle it on the top — if you’re more of a no-cinnamon-in-your-pudding purist.
So there you have it! Warm, dreamy Quinoa Pudding. It’s like a 2014 version of comfort food…tastes like a decadent treat but brimming with nutrition! It’s equally delicious and nourishing as breakfast, a snack, or dessert. Whether you’ve been wanting to try quinoa or you’re already a quinoa veteran, this recipe is a winner. I can’t wait for y’all to try it!
P.S. Call me a redneck, but while I logically know that quinoa is pronounced “KEEN-wah,” every time I read it or write it, I can’t help but sound it out in my head as “kwin-OH-uh.” Please tell me I’m not the only one… 😉
Nutritious superfood quinoa is the star of this creamy, coconut milk-based pudding that tastes like a cross between rice pudding and tapioca.
Ingredients
- 1 cup quinoa
- 4 cups unsweetened coconut milk (or whole milk)
- 1/3 cup maple syrup
- 1 1/2 teaspoons pure vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Place quinoa in a mesh colander. Rinse thoroughly with cold water and allow to drain.
- In a medium (approximately 3-quart) pot, combine quinoa, coconut milk, maple syrup, vanilla, cinnamon, and salt. Bring to a boil over medium heat. Reduce heat to a low simmer and cover, leaving the lid cracked so that some steam may escape. Simmer for 25 minutes, stirring about every 5 minutes.
- Remove the lid and continue simmering for 5 more minutes or until pudding has thickened and the quinoa has absorbed most (but not all) of the milk. Remove from heat.
- Pour into bowls and allow to cool for a few minutes before serving (pudding will continue to thicken as it cools). Sprinkle with additional cinnamon, if desired.
Notes
Thoroughly rinsing the quinoa is an important step in order to remove any potential bitter residue.
I used the kind of coconut milk beverage that is sold in a carton in the refrigerated section of the grocery store. Canned coconut milk would probably work as well and result in even creamier/richer pudding with a stronger coconut flavor.
If you use regular milk, watch carefully so that it doesn't boil, foam, and overflow. Also, it is normal for regular milk to form a skin on the surface as the pudding cooks. Simply stir it back into the pudding and it will dissolve.
You may use white sugar in lieu of the maple syrup.
You may stir regular or golden raisins into the pudding if you wish.
More wholesome breakfast ideas…
Healthy Whole Wheat & Honey Banana Muffins
Chewy No-Bake Granola Bars with Coconut Oil
Cindy Eikenberg says
January 12, 2014 at 5:31 amSamantha, I have always loved pudding of all kinds – I am totally intrigued by this! I love tapica so I’m sure I’d love this too and have to put it on my must-try list! Thanks for sharing and pinning! Hope you have a great Sunday!
Samantha at Five Heart Home says
January 14, 2014 at 1:25 amThank you, Cindy! I think you will love this, particularly if you enjoy tapioca. As always, I appreciate your sweet comment and the pin. Hope you’re having a great weeK!
Megan - The Emotional Baker says
January 12, 2014 at 6:14 amThis sounds amazing, Samantha. I’d love to give it a try for breakfast with coconut milk and maple syrup. Yum!
Samantha at Five Heart Home says
January 14, 2014 at 1:26 amThanks, Megan…it makes a great breakfast! We’ve been eating it all week and it’s about time for me to make another batch… 😉 Let me know what you think if you end up trying it!
Bethany says
January 12, 2014 at 6:09 pmThese looks SO good! I love finding new quinoa recipes, and I trying this for sure. Thanks for sharing 🙂
Samantha at Five Heart Home says
January 14, 2014 at 8:22 amI hope you enjoy it, Bethany! I’m getting a little more adventurous with quinoa these days as well…but this is my favorite way to eat is so far by far… 😉 Happy to have you stop by!
Sally @ Good Dinner Mom says
January 14, 2014 at 6:10 pmOh my word! I am craving this! I LOVE quinoa and this looks like a great tapioca alternative. Another good one!
Samantha at Five Heart Home says
January 15, 2014 at 12:07 amThanks so much, Sally! I’m craving this, too…and I just had it yesterday. 😉 Time to make another batch! Hope you enjoy it as much as we do… 🙂
Carrie This Home says
January 14, 2014 at 9:19 pmI used to have homemade tapoica all the time when I was little. This looks like a healthier option! Pinning and hoping to try it out soon!
Samantha at Five Heart Home says
January 15, 2014 at 12:09 amI hope you try it, Carrie, because I really do think you’ll love it! I get excited about a lot of recipes, but I’m really excited about this one! 😉
Teresa @ Living Natural Today says
January 15, 2014 at 9:39 amHi! I’m stopping by from the Lovely Ladies Linky Hop. I love quinoa! This recipe looks easy and yummy! I’ll have to give it a try.
Samantha at Five Heart Home says
January 17, 2014 at 8:05 amI’m so glad you stopped by, Teresa! I think you’ll love this recipe if you like quinoa…or even if you don’t! 😉 Easy and yummy are right, so I hope you do get to try it! 🙂 Thanks for the comment…have a great weekend!
Dani says
January 15, 2014 at 11:39 amMaking this now and just wanted to clarify that the “coconut milk” you refer to is that the beverage or canned? Thank you. Recalling looking forward to enjoying this new recipe!!!
Samantha at Five Heart Home says
January 15, 2014 at 11:45 amThat is a great question, Dani! I mentioned it in the text of the post, but I need to go back and clarify it in the recipe directions so that people see it for sure. I used the kind of coconut milk that you buy in a carton in the refrigerated section of the grocery store. But honestly, you could probably use canned coconut milk as well if you wanted to…the pudding would just turn out even richer and creamier! Thanks again for the question…hope you enjoy it! 🙂
Dani says
January 15, 2014 at 11:43 amSilly me, I just went back and re-read. Answered my question. Thanks Samantha!
Samantha at Five Heart Home says
January 15, 2014 at 11:47 amHa ha…and in the meantime I was answering your question! 🙂 Glad you found it!
[email protected] says
January 16, 2014 at 11:54 pmI am so craving this right now! I am definitely going to be making this soon!!
Samantha at Five Heart Home says
January 17, 2014 at 8:02 amThank you, Jocelyn…I hope you do get to try it soon! I was very excited by how yummy it turned out, given that it’s actually healthy and all… 😉 I’m so glad you stopped by…happy Friday!
Caitlin says
January 17, 2014 at 5:57 pmSounds delicious! I love quinoa, but haven’t tried making it into anything sweet…I think it’s time I change that 🙂
Samantha at Five Heart Home says
January 18, 2014 at 11:26 pmYes, Caitlin…sounds like it’s high time to try this! 😉 I hadn’t had a sweet version on quinoa before this recipe, either…but I have to say, I think it’s my favorite way to eat quinoa now. Hope you like it, too!
Amelia Vecchio says
January 19, 2014 at 7:12 pmOh my this sounds delicious! I grew up eating quinoa but have just recently started experimenting with new ways to eat it other than salad. Last night we had breakfast for dinner and the quinoa pancakes were the star! I can’t wait to try this! The coconut milk and maple syrup make it sound even more yummy 🙂 Thanks for sharing!!
Samantha at Five Heart Home says
January 20, 2014 at 8:45 pmMmmmm…quinoa pancakes?! I’ll have to try those next! I totally agree that it’s fun coming up with new ways to eat quinoa. I hope you love this recipe as much as my family does! 🙂
Kammie @ Sensual Appeal says
January 20, 2014 at 1:59 pmHEY! I pronounce Quinoa the way you do too! Well… when I’m with people and wanna show off, I do it KEEN-wah but in my head I definitely do KEEN-Oh-ah. Glad to see I’m not the only one haha 🙂
Love this pudding! Definitely gonna make it asap!
Samantha at Five Heart Home says
January 20, 2014 at 8:50 pmHa, Kammie…your comment made me laugh! Glad I’m not the only one with a tendency towards an unrefined pronunciation of the word ‘quinoa’… 😉 Enjoy the recipe…thanks for stopping by!
Karly says
January 21, 2014 at 11:00 amHi Samantha!
I featured your recipe for this week’s Tasty Tuesdays! I hope you’ll stop by and linkup again this week!
http://www.mrsthreeinthree.com/2014/01/tasty-tuesdays-45.html
-Karly
[email protected] Cooking with Curls says
January 22, 2014 at 1:50 pmSamantha, you are a genius! I never would have thought to make quinoa into pudding…or anything sweet for that matter! Absolutely brilliant. Thank you so much for sharing this recipe with us at Best of the Weekend. 🙂
Samantha at Five Heart Home says
January 22, 2014 at 11:52 pmThanks so much for stopping by and for the sweet comment, Lisa! I have to admit, I really do love this sweetened up quinoa. I hope that you like it as well if you get to try it! See you at BotW, and thanks for hosting each week!
Zoe Powell says
February 16, 2014 at 7:24 pmI really enjoy this recipe but I was just wondering what brand of quinoa did you use? When I made this It had a real strong nutty flavour.
Samantha at Five Heart Home says
February 16, 2014 at 11:14 pmHi Zoe! I’ve been using Royal White Quinoa lately, and it’s the 365 Organic brand from Whole Foods. I rinse my quinoa really well to get rid of the bitter coating, and I find that by the time it’s been cooking for 30 minutes, the quinoa flavor is pretty mild. As I mentioned in the post, I did a bit of experimenting when developing this recipe, and I found that the quinoa flavor was much stronger with a shorter cooking time. So I’m not sure if any of these could have been factors for you or if different brands of quinoa taste stronger than others. Hope this helps a bit…thanks for the question!
LEH says
March 5, 2014 at 10:12 pmI made this using almond milk for a lactose intolerant friend who does not like coconut. I added in a cup of golden raisins and a cup of slivered almonds. She loved it!
Samantha at Five Heart Home says
March 6, 2014 at 9:53 pmI’m so happy to hear that your friend enjoyed this treat! Your modifications sound yummy. 🙂 Thanks for coming back to share your success!
Corrine says
May 2, 2014 at 10:27 amI was just wondering if you used the plain almond milk or if you used the vanilla flavored?
Samantha at Five Heart Home says
May 2, 2014 at 10:37 amHi Corrine! I use plain almond milk in this recipe. But you could certainly use vanilla if that’s what you have on hand. Just keep in mind that you may want to reduce the sugar in the recipe if you’re using sweetened almond milk. Hope that helps…enjoy, and happy Friday!
Cheryl says
May 9, 2014 at 7:05 amLEH,
I was just going to ask about the Almond Milk option – glad you tried it! Much better for less saturated fat option as well! I love coconut milk from Silk but the sf’s are pretty high & almond milk doesn’t have that. 🙂
Samantha at Five Heart Home says
May 11, 2014 at 10:10 pmYes, Cheryl, I think almond milk works just as well as coconut milk if that’s your preference. 🙂 Hope you enjoy!
Lizzy says
March 12, 2014 at 11:21 pmI loved this recipe, so yummy and it’s nice that it is relatively healthy. Thank you for being so thorough in testing regular milk and different sweeteners, it made me more confident in changing it up. I love having another great quinoa recipe 🙂
Samantha at Five Heart Home says
March 12, 2014 at 11:25 pmI’m glad that you enjoyed this, Lizzy! And yes, it’s pretty forgiving so I think you can definitely experiment and change it up if you like. 🙂 I appreciate the comment and hope you’re having a great week!
Katie says
March 19, 2014 at 5:36 amThanks for sharing, can’t wait to make this! x
Samantha at Five Heart Home says
March 19, 2014 at 11:50 pmI hope you enjoy this, Katie! It’s been a favorite breakfast around here lately. 🙂 Thanks for stopping by…hope you’re having a great week!
Charlotte says
March 30, 2014 at 7:44 pmI tried this thinking it would be good. I hate to say neither my husband or I liked it. I needed to use a container of coconut milk. Maybe just a personal taste preference on this since others seemed to like it.
Samantha at Five Heart Home says
March 31, 2014 at 12:41 amHi Charlotte! I’m so sorry to hear that you didn’t enjoy this. Every recipe is not loved by every person, and quinoa in particular can be an acquired taste. Is it possible that you didn’t thoroughly rinse the quinoa? The naturally-occurring bitter residue on the quinoa can definitely contribute an unpleasant taste to the final dish. I’m also not sure what you mean when you say you had to use a container of coconut milk? The recipe calls for 4 cups, so I’m curious if you required more or less. At any rate, I’m sorry again that this wasn’t your favorite, but I hope you find another recipe that better suits your tastes. 🙂 Have a great week!
Avra says
May 22, 2014 at 5:09 pmI love rice pudding – I make it with soy milk, cinnamon and raisins. I haven’t been able to get my kids to eat quinoa so maybe this is the ticket! Although my daughter doesn’t care for rice pudding anyway 🙁
Samantha at Five Heart Home says
May 25, 2014 at 10:54 amI don’t think it tastes very quinoa-y when prepared this way, Avra, so maybe your kids will like it! I hope so. And it reminds me more of tapioca than rice pudding, so hopefully your daughter will at least give it a try. 😉 Good luck!
Stella says
June 8, 2014 at 4:40 amI’m eating a ‘lil bowl of this delicious quinoa pudding right now! Delish! Hubby likes it too! Looking forward to having it again tomorrow morn for breakfast with blueberries and sliced banana. Thanks for sharing Samantha! PS You’re not the only one who reads quinoa as ‘kwinoa’ 😉 Gets me every time, even though I know it’s meant to be ‘keenwa’ haha!
Samantha at Five Heart Home says
June 11, 2014 at 12:50 amI’m glad y’all are enjoying this quinoa recipe, Stella! And I’m even more glad that I’m not the only one who (still) sounds out that dang word phonetically every time I read it! 😉 Thanks so much for the comment…hope you’re having a great week! 🙂
Alyssa says
July 25, 2014 at 3:12 pmAbsolutely delicious. Wow. I am licking my bowl.
My experience:
I didn’t have coconut milk, only an almond-coconut milk mixture, but it was still great (though it did boil over once…. or twice). I also didn’t have vanilla, but it wasn’t missed. And because I’m not vegan and didn’t want the pudding to remind me too much of breakfast, I used half maple syrup and half raw honey.
Finally, because my quinoa package suggests a rice cooker as a cooking option, I decided to make the pudding in my rice cooker for easier cleanup. I would recommend this cooking method to anyone who wants to make sure their mixture doesn’t burn, but not to anyone who would leave the cooker unattended, as mine did boil over. Additionally, it did take a little bit longer to cook.
Again, wow.
Samantha at Five Heart Home says
July 26, 2014 at 8:45 amYay, Alyssa…I’m glad this recipe was such a hit! Thanks for taking the time to comment with your tips and tricks…I’m sure those will come in helpful for other readers. Hope you enjoy this quinoa for many years to come…have a great weekend! 🙂
Ellen says
September 24, 2014 at 9:04 pmJust finished making this and while it was tasty it did have a breakfast porridge-y taste to it. I wonder how it was cold if anyone had better will power than I did to put it in the fridge after cooking. Would make it again.
Samantha at Five Heart Home says
September 25, 2014 at 11:30 pmWe enjoy it both warm and cold, Ellen! I’m glad that you liked it, too. 🙂 Thanks so much for taking the time to let me know. Happy Friday!
Miriam says
November 21, 2014 at 7:37 pmHey there!
This looks super tasty and I really want to try it out this week when my mom visits, since she used to make pudding for me as a kid! I was wondering however if you meant vanilla extract (imitation or pure?) or powder? Thank you!
Samantha at Five Heart Home says
November 21, 2014 at 11:26 pmSo sorry for any confusion, Miriam! I meant pure vanilla extract. I will go back and clarify the recipe now…thanks for pointing out that I just put “vanilla.” I can see how that might not be clear enough. 🙂 Have a great visit with your mom and I hope that you both enjoy this recipe!
Debbie says
January 14, 2015 at 3:08 pmI have a similar recipe for breakfast. I’m gluten free. Just cook as the package directs using the milk of your choice, raisins and cinnamon. NO sweetener needed at all. Add the vanilla at the end for more flavor. It is my substitute for oatmeal. You can add a little more milk as you go, depending on how soupy you like it. The key to quinoa is to have a very fine strainer and “rub” the quinoa over it while rinsing. This wears off the bitter coating, so it’s always delicious!
Debbie
Samantha at Five Heart Home says
January 19, 2015 at 10:05 pmGreat tips, Debbie…thanks for sharing! 🙂
Lauren says
January 17, 2015 at 6:44 pmThis looks delicious! Any idea how well it would freeze? I don’t think my husband would eat it since he doesn’t like the texture of rice or tapioca puddings, and it would be a bit much for me to eat all of it before it goes bad. Thanks 🙂
Samantha at Five Heart Home says
January 19, 2015 at 10:35 pmHi Lauren! I’m sorry, but I’ve never tried freezing this and I just don’t know what the texture would be like after thawing. It might be worth testing it out using a small portion? You could also try just cooking a half recipe in a smaller pot. I apologize that I don’t have a better answer for you…I do hope you enjoy this recipe if you have a chance to try it! 🙂
Maria says
January 31, 2015 at 7:36 pmThis sounds delicious. I love rice pudding so this will be a nice healthier substitute. Can’t wait to make it.
Samantha at Five Heart Home says
February 1, 2015 at 11:16 pmHope you enjoy it, Maria! 🙂
Erin @ The Spiffy Cookie says
February 16, 2015 at 2:39 pmYou’re definitely not the only one. I have to remind myself how to pronounce it after years of getting it wrong.
Samantha at Five Heart Home says
February 18, 2015 at 10:51 pmHa ha, Erin…I’ll never get it straight in my head! Even if it happens to come out of my mouth correctly, a little voice in my brain is in the background whispering, “Qui-no-uh.” 😉
Julie says
March 30, 2015 at 2:14 amHi, browsing through Pinterest looking for something new and came accross your Quinoa pudding. Being new to Quinoa ( tried it for the first time at Christmas time) I have since only been putting it into salads. This is delicious!! Very different. I put chopped banana in mine as it was thickening and used canned coconut cream. Yummo. Thanks for making me look at Quinoa for something other than salads fillers.
Samantha at Five Heart Home says
April 1, 2015 at 1:29 pmMmmmm…adding a banana and coconut cream sounds like a great variation of this recipe, Julie! So glad you enjoyed it and that you can enjoy quinoa in a non-savory way now. 😉
Stephanie says
May 18, 2015 at 3:15 pmHello Samantha!
I just tried it (with milk) and it turned out great, thank you so much!
Also, as a bit of advice to other people like me who are using 2% milk for this recipe – because that’s just what I happened to have on hand at the moment – there is a way to avoid a thinner/runnier texture : just add a couple beat eggs to the mixture! 🙂
Samantha at Five Heart Home says
May 20, 2015 at 8:39 amGreat tip, Stephanie…thanks so much for sharing! And I’m glad to hear that you enjoyed this. 🙂 Hope you’re having a wonderful week!
Michelle says
April 22, 2016 at 9:47 amChia seeds too will absorb some of that extra liquid too!
kim says
March 26, 2016 at 7:17 pmHi there I absolutely love this pudding I was curious if you might know how many calories are in there per serving?
Samantha at Five Heart Home says
April 2, 2016 at 11:35 pmHi Kim! I’m so happy to hear that you love this pudding! Unfortunately, I don’t know how many calories it has per serving, but there are lots of free online nutrition calculators that you can try. I just found this one (https://www.caloriecount.com/cc/recipe_analysis.php), which is nice because it allows you to just copy the list of ingredients right into the box. I’m not positive how accurate it is, but maybe you can test it out using a recipe for which you already know the calorie count? Sorry I can’t be of more help, but good luck! 🙂
Cynthia Robinson says
August 31, 2018 at 7:56 amLOVE this recipe. I made a different one, wasn’t so hot!
Mashed a banana, and added blueberries because I LOVE Blueberry Banana Bread…so I figured…why not!
I am sharing this page… Just a really good alternative breakfast!
Samantha at Five Heart Home says
September 6, 2018 at 9:48 amThose sound like delicious additions, Cynthia! Glad you enjoyed this recipe so much. 🙂
Rachel says
September 8, 2018 at 9:42 amIm 36 weeks pregnant and have been looking for creative ways to eat quinoa (it’s supposed to be a super food for pregnancy and breastfeeding)…this recipe is delicious. Also ive been making it without sugar and it tastes great…doesn’t really need it with all the flavor from the vanilla and cinnamon. I use coconut milk to cook and usually add a little extra cinnamon before serving. It makes a healthy breakfast and is good hot or cold. Thanks for the recipe!
Samantha at Five Heart Home says
September 11, 2018 at 9:33 amSo happy you’ve been enjoying this recipe, Rachel, and thanks for sharing your modifications. 🙂
Montserrat says
October 12, 2018 at 9:42 amI’m making this as I’m writing this… I can’t wait!
A few years back I became ovo-lacto vegetarian but I’m currently going through a detox phase so I’m not allowed to eat pretty much anything including dairy products so I was looking for new and interesting ways of surviving this phase and I found this. I used almond and coconut milk to give it an extra puch of flavor and since I’m not allowed to eat syrup or sugar of any kind (except stevia) i let it like that just add some raisins for extra sweetness and try it if needed i will add some stevia -blah- but i think it will be just fine. Thanks for sharing the recipe of all of those i saw this was my favorite.